Getting a healthy life requires a set of healthy habits that each one of us should follow .
1-Adequate Sleep: Aim for 7-9 hours of quality sleep per night for optimal health and well-being. Create a relaxing bedtime routine, establish a comfortable sleep environment, and avoid electronic devices before bedtime to improve sleep quality.
2 -Healthy Eating Habits: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and excessive intake of salt and saturated fats. Also u should stay hydrated by drinking plenty of water throughout the day.
3 -Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with muscle-strengthening activities on two or more days per week. Find activities you enjoy, whether it's walking, jogging, swimming, cycling, or group fitness classes.
4-Stress Management: Practice stress-reduction techniques such as deep breathing, meditation, yoga, or progressive muscle relaxation to manage daily stressors effectively. Prioritize activities that promote relaxation and mindfulness in your daily routine.
In the end we can say:
Healthy life = happy life
"Thanks for watching"
Made by Tabrha Nada
https://youtu.be/QrLIzp8HLSQ?feature=shared