https://youtu.be/8UIiggH8WHs?si=KgDpQw0VCCx1knjZ
_ Fasting has been shown to promote autophagy, which is the process of cellular repair and regeneration. It can also help with weight management, improve brain function, and support a healthy immune system. Additionally, some people find that fasting can increase their focus and energy levels.
_ Fasting has been practiced for centuries and is known to have various health benefits. It can help with weight loss, improve metabolic health, and even have positive effects on longevity. Additionally, some people find that fasting can enhance their mental clarity and promote a sense of mindfulness. It's important to note that fasting should be done safely and under proper guidance.